Individual Counseling

  • Life Transition Support

  • Life Purpose & Meaning

  • Spirituality & Personal Growth

  • Mindfulness Training

  • Work/Life Balance

  • Relationship Struggles

  • Parenting Challenges

  • Special Needs Parenting

  • Identifying and Managing sources of Anxiety & Stress

  • Overcoming Depression

  • Self-Esteem Challenges

  • LGBTQ Issues

  • Stress Management & Coping Skills

  • Grief & Loss


Couples Counseling

  • Intimacy & Communication

  • Conflict Resolution

  • Parenting Challenges & Co-parenting

  • Special Needs Parenting

  • Divorce & Blended Families


    Group Counseling

     Group therapy usually consists of 8-12 members and typically meets weekly for 90 minute sessions.  My groups are influenced by mindfulness-based approaches to therapy and wellbeing. Members are encouraged to express their thoughts and feelings freely in order to provide opportunities to learn with and from other people. Through the group sharing process, members connect with the common humanity they all share and often find this to be a great benefit to know that they are not alone in their struggles.  In addition to adult groups, I run special groups for adolescent girls, with a focus on empowerment through mindfulness.  


$125 per 45-minute session

Group Therapy: $50 per 90-minute session.

For additional information on fees and services, please visit: